/* ==== health ==== (prefix hl-) */
.hl-seg button { padding: 8px 8px; font-size: 12px; min-height: 40px; }
/* summary tiles: 4-up on desktop, an even 2×2 on phones (auto-fit left a 3+1 orphan) */
.hl-tiles { grid-template-columns: repeat(4, 1fr); }
.hl-wtiles { grid-template-columns: repeat(5, 1fr); }
.hl-delta { white-space: nowrap; }
.hl-delta small { color: inherit; opacity: .7; }
@media (max-width: 600px) {
  .hl-tiles { grid-template-columns: 1fr 1fr; }
  .hl-wtiles { grid-template-columns: 1fr 1fr; }
  .hl-wtiles .stat:first-child { grid-column: 1 / -1; display: flex; align-items: baseline; gap: 10px; flex-wrap: wrap; }
  .hl-wtiles .stat:first-child .stat-num { font-size: 26px; }
  .hl-wtiles .stat:first-child .stat-label { margin-top: 0; }
  .hl-wtiles .stat:first-child .stat-sub { margin: 0 0 0 auto; }
}
.hl-tiles .stat-num small, .stat-num small { font-size: 12px; font-weight: 600; color: var(--text3); margin-left: 2px; letter-spacing: 0; }
.hl-link { border: 0; background: transparent; padding: 4px 6px; margin: -4px -2px; color: var(--info); font-size: 11px; font-weight: 700; text-decoration: underline; text-underline-offset: 2px; border-radius: 6px; }
.hl-link:hover { background: var(--hover); }
.hl-form { display: flex; flex-direction: column; gap: 16px; }
.hl-field { display: flex; flex-direction: column; gap: 8px; }
.hl-lab { display: flex; align-items: baseline; justify-content: space-between; gap: 8px; }
.hl-val { font-size: 14px; font-weight: 700; color: var(--text); }
.hl-unit { font-family: var(--mono); font-size: 12px; color: var(--text3); font-weight: 600; padding: 0 4px; flex: none; }
.hl-times { margin-top: 2px; }
.hl-time { display: flex; flex-direction: column; gap: 4px; min-width: 0; }
.hl-tags { margin-top: 8px; }
.hl-tags .pill { min-height: 38px; padding: 6px 12px; cursor: pointer; }
.hl .emoji-row button { min-height: 44px; }
.hl .stepper .btn.sq { width: 44px; height: 44px; }
.hl .stepper .val small { font-size: 13px; font-weight: 600; }

/* charts */
.hl-chart { position: relative; width: 100%; overflow: hidden; border-radius: var(--r-xs); }
.hl-layer { position: absolute; inset: 0; }
.hl-layer .spark { height: 100% !important; }
.hl-trend .spark path { stroke-dasharray: 5 4; stroke-width: 1.8; }
.hl-minmax { position: absolute; right: 4px; font-size: 10px; font-weight: 700; color: var(--text3); background: color-mix(in srgb, var(--bg3) 75%, transparent); padding: 1px 5px; border-radius: 5px; pointer-events: none; }
.hl-max { top: 4px; } .hl-min { bottom: 4px; }
.hl-leg { display: inline-block; width: 14px; height: 3px; border-radius: 2px; }
.hl-rate { display: flex; align-items: center; gap: 8px; margin-top: 12px; padding: 9px 12px; border-radius: var(--r-sm); font-size: 12.5px; background: var(--inset); border: 1px solid var(--line); color: var(--text2); }
.hl-rate.bad { color: var(--danger-text); border-color: color-mix(in srgb, var(--danger) 30%, transparent); background: color-mix(in srgb, var(--danger) 8%, transparent); }
.hl-rate.good svg { color: var(--success); }
.hl-rate b { color: var(--text); }
.hl-range { margin: 0; padding-bottom: 0; }
.hl-now { position: absolute; top: 0; bottom: 0; width: 0; border-left: 1.5px solid var(--text); opacity: .7; pointer-events: none; }
.hl-now b { position: absolute; top: 2px; left: 4px; font-size: 9px; font-weight: 700; letter-spacing: .08em; text-transform: uppercase; color: var(--text3); font-family: var(--mono); }
.hl-cut { position: absolute; top: 0; bottom: 0; width: 0; border-left: 1px dashed var(--warning); opacity: .8; pointer-events: none; }
.hl-cut b { position: absolute; bottom: 2px; left: 4px; font-size: 9px; font-weight: 700; letter-spacing: .04em; color: var(--warning); font-family: var(--mono); white-space: nowrap; }
.hl-leg-dash { background: none; border-top: 1px dashed var(--text3); height: 0; }
.hl-axis span:first-child { text-align: left; } .hl-axis span:last-child { text-align: right; }

/* water + caffeine hero */
.hl-water-row { gap: 18px; }
.hl-water-row .stack { gap: 4px; }
.hl-ring-of { font-size: 13px; font-weight: 600; color: var(--text3); margin-left: 2px; letter-spacing: 0; }
.hl-water-btns { display: grid; grid-template-columns: 44px 1fr auto; gap: 8px; margin-top: 16px; }
.hl-water-btns .btn { min-height: 44px; }
@media (max-width: 360px) { .hl-water-btns { grid-template-columns: 44px 1fr; } .hl-water-btns .btn:last-child { grid-column: 1 / -1; } }
.hl-plus { font-size: 14px; }
.hl-why-toggle { width: 100%; display: flex; align-items: center; justify-content: space-between; margin-top: 12px; padding: 10px 12px; border: 1px solid var(--line2); border-radius: var(--r-sm); background: transparent; color: var(--text2); font-size: 12px; font-weight: 600; letter-spacing: .04em; min-height: 40px; transition: background .15s, color .15s; }
.hl-why-toggle:hover { background: var(--hover); color: var(--text); }
.hl-why-toggle svg { transition: transform .2s; }
.hl-why-toggle[aria-expanded="true"] svg { transform: rotate(180deg); }
.hl-why-body { margin-top: 8px; padding: 10px 14px; background: var(--recess); border: 1px solid var(--line); border-radius: var(--r-sm); }
.hl-why-row { display: flex; justify-content: space-between; align-items: baseline; gap: 10px; padding: 4px 0; font-size: 12.5px; color: var(--text2); }
.hl-why-row b { color: var(--text); font-weight: 600; }
.hl-why-row.total { border-top: 1px solid var(--line); margin-top: 6px; padding-top: 9px; }
.hl-why-row.total span, .hl-why-row.total b { color: var(--success); font-weight: 700; }
.hl-hist { display: grid; grid-template-columns: 62px 1fr auto; gap: 10px; align-items: center; padding: 8px 0; border-bottom: 1px solid var(--line); font-size: 12.5px; }
.hl-hist:last-child { border-bottom: 0; }
.hl-hist-d { font-family: var(--mono); font-size: 11px; color: var(--text3); }
.hl-hist-n { font-size: 12px; color: var(--text2); min-width: 40px; text-align: right; }
.hl-caf-stats { margin-top: 14px; grid-template-columns: repeat(3, 1fr); }
.hl-caf .banner { margin: 12px 0 0; }

/* caffeine chips */
.hl-chips { display: flex; flex-wrap: wrap; gap: 8px; }
.hl-drink { min-height: 40px; cursor: pointer; color: var(--text2); font-size: 12px; letter-spacing: 0; gap: 6px; }
.hl-drink:hover { background: var(--hover); border-color: var(--line3); color: var(--text); }
.hl-drink b { color: var(--text2); font-size: 11px; }
.hl-drink-e { font-size: 16px; line-height: 1; flex: none; }
.hl-chipwrap { position: relative; display: inline-flex; }
.hl-chipwrap .hl-drink { padding-right: 32px; }
.hl-chip-x { position: absolute; right: 2px; top: 50%; transform: translateY(-50%); width: 30px; height: 30px; border: 0; border-radius: 50%; background: transparent; color: var(--text3); display: inline-flex; align-items: center; justify-content: center; }
.hl-chip-x:hover { color: var(--danger-text); background: var(--hover); }
.hl-mg { width: 84px; flex: none; }

/* stack */
.hl-rowbtns { display: flex; align-items: center; gap: 0; flex: none; }
.hl-rowbtns .btn.icon, .hl-rowbtns .li-del { padding: 5px; min-width: 36px; min-height: 36px; }
.hl-rowbtns .btn.icon:disabled { opacity: .25; }
.hl-rowbtns .btn.icon.warn { color: var(--warning); }
.li.hl-low { box-shadow: inset 3px 0 0 0 var(--warning); }
/* narrow screens: action row drops under the text so five 36px targets fit at 375px */
@media (max-width: 480px) {
  .li.hl-item { flex-wrap: wrap; row-gap: 2px; }
  .li.hl-item .hl-rowbtns { width: 100%; justify-content: flex-end; margin: 0 -6px -4px 0; border-top: 1px solid var(--line); padding-top: 2px; }
}

/* whoop */
.hl-wh-intro { text-align: center; padding: 28px 18px; }
.hl-wh-intro .title { justify-content: center; font-size: 18px; margin-bottom: 6px; }
.hl-wh-intro .help { max-width: 380px; margin: 0 auto 14px; }
.hl-wh-intro .row { justify-content: center; }
.hl-wh-logo { width: 56px; height: 56px; margin: 0 auto 12px; border-radius: 16px; display: flex; align-items: center; justify-content: center; background: var(--inset); border: 1px solid var(--line2); color: var(--success); box-shadow: 0 0 24px var(--success-glow); }
.hl-verdict { display: flex; align-items: flex-start; gap: 8px; font-size: 13px; font-weight: 600; line-height: 1.4; padding: 9px 11px; border-radius: var(--r-sm); border: 1px solid var(--line); background: var(--inset); color: var(--text); }
.hl-verdict svg { flex: none; margin-top: 2px; }
.hl-verdict.good { color: var(--success); border-color: color-mix(in srgb, var(--success) 30%, transparent); background: color-mix(in srgb, var(--success) 8%, transparent); }
.hl-verdict.warn { color: var(--warning); border-color: color-mix(in srgb, var(--warning) 30%, transparent); background: color-mix(in srgb, var(--warning) 8%, transparent); }
.hl-verdict.bad { color: var(--danger-text); border-color: color-mix(in srgb, var(--danger) 30%, transparent); background: color-mix(in srgb, var(--danger) 8%, transparent); }
.hl-stages { display: flex; gap: 2px; height: 12px; border-radius: 6px; overflow: hidden; background: var(--line); }
.hl-stages i { display: block; height: 100%; min-width: 2px; }
.hl-zones { margin: 6px 2px 12px; }
.hl-zone-i { position: static; }

/* uyqu va tiklanish tahlili */
.hl-corrs { margin-top: 14px; padding-top: 12px; border-top: 1px solid var(--line); }
.hl-corr { display: flex; align-items: flex-start; gap: 9px; padding: 9px 11px; margin-bottom: 6px; border-radius: var(--r-sm);
  background: var(--inset); border: 1px solid var(--line); font-size: 13px; line-height: 1.45; color: var(--text2); }
.hl-corr:last-child { margin-bottom: 0; }
.hl-corr .ic { flex: none; margin-top: 1px; }
.hl-corr.good { border-color: color-mix(in srgb, var(--success) 26%, transparent); background: color-mix(in srgb, var(--success) 7%, transparent); }
.hl-corr.good .ic { color: var(--success); }
.hl-corr.warn { border-color: color-mix(in srgb, var(--warning) 26%, transparent); background: color-mix(in srgb, var(--warning) 7%, transparent); }
.hl-corr.warn .ic { color: var(--warning); }
.hl-corr strong { color: var(--text); font-weight: 700; }
.hl-corr .tiny { flex: none; white-space: nowrap; align-self: center; }
@media (max-width: 430px) { .hl-corr { flex-wrap: wrap; } .hl-corr .tiny { width: 100%; padding-left: 24px; } }

/* Kun bo'limi bento — .stat markup ichida ham to'g'ri ko'rinishi uchun */
.hl-tiles.bento .stat { background: transparent; border: 0; padding: 0; }
.hl-tiles.bento .bento-tile { justify-content: center; }
.hl-tiles.bento .stat-num { font-family: var(--mono); font-size: 22px; font-weight: 700; letter-spacing: -.03em; line-height: 1.05; }
.hl-tiles.bento .b-wide .stat-num { font-size: 28px; }
.hl-tiles.bento .stat-label { margin-top: 5px; font-size: 10px; letter-spacing: .12em; }
.hl-tiles.bento .zone { top: 10px; right: 10px; }